Here are a few resources that may help you learn more about having a healthy pregnancy and a healthy baby. It is important that you talk to your prenatal health care provider if you have any questions or concerns.

Public Health Agency of Canada (www.phac-aspc.gc.ca/index-eng.php)

Health Canada (www.hc-sc.gc.ca/index-eng.php)

Toronto Distress Centre (416) 408-4357 (www.torontodistresscentre.com)

Centre for Addiction and Mental Health (416) 535-8501 x 6885 (www.camh.net)

Assaulted Womens Helpline (416) 863-0511 (www.awhl.org)

FOODLINK Hotline (get info on food banks, low cost meals, community gardens and other food programs in Toronto) (416) 392-6655

Telehealth 1-866-797-0000

Eat Right Ontario 1-877-510-510-2 (www.eatrightontario.ca)

Not from the Greater Toronto Area? Click here for information on finding a prenatal nutrition program in your community.